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UPDATE: The Serenea Alignment Pillows are selling faster than expected with the start of their St Patrick's Day Sale!
Secure yours today and get up to 35% OFF — only while stocks last.

UPDATE: The Serenea Alignment Pillows are selling faster than expected with the start of their Spring Sale! Secure yours today and get 25% OFF + a Free Washable Cover — only while stocks last.

Why Does My Sciatica Keep Getting Worse And What Can I Do About It?

👉 If you’re struggling with sciatica pain in 2025, read this short article to discover the real cause of it—and how to relieve it naturally starting tonight!

1,235 Ratings

By Dr. Edward Henslowe (March 31, 2025)

You’ve already noticed that your sciatica pain is making everyday life harder—whether it’s in the morning, throughout the day, or while trying to sleep.

And these are some of the ways it might be affecting you:

- You wake up with sharp pain

- Sitting for too long makes your pain worse

- Every night, you twist and turn desperately

- Simple movements can send shooting pain down your leg.

We know this because sciatica is one of the most common nerve pain conditions—affecting over 40% of people at some point in their lives, and unfortunately, it only gets worse with age… if you do nothing.

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If sciatica is so common and affects millions of people, why hasn’t it been solved yet?

There are dozens of so-called “sciatica pain relief solutions” that promise quick relief… but rarely deliver.

From painkillers and anti-inflammatory drugs…

To expensive chiropractic sessions…

To stretching routines that take time and weeks to show results…

But if these solutions really worked, why are so many people still struggling with the same pain day after day?

Because they don’t treat the REAL cause of your sciatica pain…

And until you do, the pain will keep coming back.

First, you need to understand how Sciatica pain works.

Sciatica pain happens when your sciatic nerve—the longest nerve in your body—gets compressed.

And one of the biggest hidden causes of this?

A small but powerful muscle called the piriformis.

The piriformis muscle is located deep in your lower back and glutes—right above your sciatic nerve.

When this muscle gets tight or inflamed, it presses against the nerve—triggering sharp pain that shoots from your lower back down your leg.

This is why painkillers or chiropractic sessions only provide temporary relief—they treat the pain, but not the pressure.

And until you relieve this pressure, the pain will keep coming back…

So, what’s actually causing my piriformis muscle to tighten in the first place?

The biggest cause? Poor sleeping posture.

If you sleep on your side—even slightly—or shift positions during the night, your top leg naturally falls forward, twisting your hips and pulling your spine out of alignment.

The result: Your hips and spine can easily become misaligned.

This subtle misalignment forces your muscles to compensate and tighten, placing extra strain on your piriformis muscle.

Over time, this tension builds up, pressing against your sciatic nerve and triggering pain.

So, if sleeping on my side misaligns my spine and strains my piriformis, will sleeping on my back fix it?

Great question!

Unfortunately, it’s not that simple…

Even if sleeping on your back reduces some pressure, it doesn’t stop muscle imbalances and built-up tension from affecting your piriformis.

Plus, most people don’t stay in one position all night. At some point, you’ll shift, turn, or bend your legs—bringing back the same strain that compresses your sciatic nerve.

That’s why back sleepers still wake up stiff, sore, or even in pain despite thinking they’re in the “best” position.

If you really want to stop the pain, you need to take the pressure off your sciatic nerve in a way that works no matter how you sleep.

Now you understand why most sciatica treatments never truly fix the problem…

They don’t address the real cause—the pressure on your sciatic nerve due to poor sleeping posture.

Painkillers – These only mask the pain temporarily and long-term use leads to side effects and hundreds spent over time.

Expensive chiropractor & physiotherapy sessions – They can help loosen tight muscles, but unless you fix the root cause, your body will keep falling back into misalignment every night. And at £50-£100 per session, the costs pile up…

Cortisone injections – Reduce inflammation for a few months, but don’t fix nerve compression. Each shot costs £200-£500, and you’ll need more as the pain returns.

Surgery – In severe cases, doctors may recommend surgery to relieve nerve pressure—but it’s risky, expensive (it can cost £5,000+), and requires months of painful recovery.

And that’s why no matter how many treatments you try—until you stop the nightly compression of your sciatic nerve, the pain will always return.

If traditional treatments are so expensive and don’t provide lasting relief, what should I do?

You really have 3 options.

Option 1: Do Nothing

This is the worst thing you can do.

Ignoring your sciatica pain won’t make it go away—it will only get worse over time.

Left untreated, sciatica can progress to chronic pain, loss of mobility, and even permanent nerve damage.

At some point, simple tasks—like walking, bending down, or even sitting—can become unbearable…

And the longer you wait, the harder it is to recover…

Option 2: Rely on Traditional Treatments

They offer temporary relief but they don’t fix the real issue: the pressure on your sciatic nerve while you sleep.

And over time, these treatments can become incredibly costly:

💰 £50-£100 per physiotherapy session (which you’ll need repeatedly)

💰 £200-£500 per cortisone injection (which wears off in months)

💰 £5,000+ for surgery, plus months of painful recovery

Even with all these treatments, if your sleeping posture continues to compress your nerve every single night, the pain will keep coming back.

Option 3: Solve the Problem at the Source

If you want to relieve the pressure on your sciatic nerve, the key is to keep your spine, hips, and legs perfectly aligned while you sleep, no matter the position

The best way to do this? Placing a supportive pillow between your knees.

But not just any pillow will do….

The problem? Regular pillows aren’t designed for sciatica relief.

They’re too soft, too bulky, and collapse overnight—leaving your body without proper support…

What Is the Serenea Alignment Pillow—And Why Is It the Best Solution for Sciatica?

The good news?

There’s now an affordable and ultra-comfortable pillow designed specifically to relieve sciatica pain while you sleep.

It’s called the Serenea Alignement Pillow—developed by a leading UK physiotherapist to naturally align your spine, hips, and legs in any sleeping position.

Unlike ordinary pillows, it’s ergonomically designed to provide firm, targeted support that stays in place all night—reducing nerve compression and relaxing tense muscles at the source.

No complicated setups. No painful treatments. Just real, natural relief—starting from your very first night.

How Is the Serenea Alignment Pillow Different From Any Other Pillow?

Most knee pillows fail to provide real relief—they’re either too soft, too firm, or shift during the night, making them ineffective.

That’s why the Serenea Alignment Pillow was designed to fix these issues by combining comfort, stability, and durability.

First of all, it’s crafted with ComfortFoam™, a premium memory foam technology developed by the brand to provide the perfect balance of softness and support for sciatica sufferers.

And unlike other pillows that shift or slip at night, it features an adjustable stability strap that gently secures it in place—so whether you toss, turn, or adjust positions, it stays exactly where it needs to be to provide consistent relief until morning.

And because long-term comfort matters, it’s built with high-density materials that won’t flatten over time. Its hypoallergenic, machine-washable cover makes it easy to keep fresh and clean.

So you get the lasting relief you need—without any compromises.

How Fast Can I See Results?

The Serenea Alignment Pillow will deliver results during the first night of use.

Of course, your sciatica will not magically be healed after 1 night…

However most users experience less pain and better sleep after just 1 night.

After using the Serenea Pillow for 7 nights you should experience almost complete relief from sciatica pain - your nights sleep should be back to normal and you should feel decades younger in the morning.

So how much does it cost?

This is one of the best things about the Serenea Alignment Pillow.

It was designed to be a premium solution that anyone suffering from sciatica could afford.

And by selling directly to you, so there are no middlemen taking a cut, Serenea was able to slash the full retail cost to just £40.

But that’s not what you have to pay.

Right now there is a way to get the Serenea Orthopedic Pillow for even less.

How do I purchase the Serenea Alignment Pillow for under £40?

For the people on this page, there is a 25% OFF "St Patrick's Day Sale" running on the Serenea Alignment Pillow right now.

This 25% discount will bring the price you pay today to under £30.

Wake Up Feeling Rested, Pain-Free, and Ready to Enjoy Your Day!

Place the Serenea Alignment Pillow between your legs, settle into bed, and let your body relax into proper alignment.

No more tossing and turning. No more waking up in pain. Just deep, uninterrupted sleep that leaves you feeling refreshed and energized in the morning.

And in the morning?

Instead of struggling to get out of bed, you stand up with ease, ready to move freely—without that familiar stiffness or shooting pain slowing you down.

Whether it’s keeping up with your kids, enjoying a long walk, or simply getting through your day without discomfort…

The Serenea Alignment Pillow makes it possible. Starting from the very first night.

How do I use the Serenea Alignment Knee Pillow?

Using the Serenea Alignment Pillow is as simple as it gets - all you have to do is slide it around your legs and get comfortable in bed.

From here all you have to do is slightly adjust the placement that is most comfortable for you.

Finally, allow the Alignment Pillow to turn your sleepless nights into a feeling of bliss and relaxation.

How do you order the Serenea Alignment Pillow with a 25% discount?

Because millions of people still wake up every morning with sciatic pain, the team at Serenea is on a mission to make relief affordable and accessible to everyone who needs it.

Even though the regular price of the Serenea Alignment Pillow is £40—already a fraction of the long-term cost of traditional treatments—they wanted to do even more.

For a limited time, anyone who orders through this article can get an exclusive 25% discount—bringing the price down to just £30.

This special "Spring Sale Offer" is only available while stocks last.

And with demand growing every day, there’s no guarantee it will be available tomorrow.

Click the button below to secure your 25% discount before it’s gone!

Check Availability

You Have 30 Days to Test the Product, Completely Risk-Free!

Finding real relief shouldn’t feel like a gamble.

That’s why they’re offering you a 30-night, risk-free trial.

You can try the Serenea Alignment Pillow for a full month. If you don’t wake up feeling more rested, less stiff, and free from discomfort, just send it back for a full refund—no questions asked, no hassle, no risk.

You will also access their team of specialists who reply via email to any concern within record times (they have even been awarded for it!)

Your success is their #1 priority.

The only thing you have to lose… is the pain.

What to do next?

All you need to do is click the blue button below that says “CHECK AVAILABILITY”.

If there are still pillows available, you’ll be able to place your order and secure your 25% discount.

Their team of specialists is available to assist you with your order or answer any questions you may have.

Check Availability

Remember why this matters

Sciatica pain isn’t just discomfort—it’s a sign that your body is struggling every single night.

- The #1 cause of your pain is poor sleeping posture.

- Without proper support, your spine, hips, and muscles stay under constant strain.

- Ignoring it won’t make it go away—over time, it only gets worse.

- Painkillers, therapy, or injections only provide temporary relief—but they don’t fix the root cause.

The only way to stop the pain for good is to prevent your sciatic nerve from being compressed every night.

That’s exactly what the Serenea Alignment Pillow was designed to do.

And with a 30-day risk-free trial, you have absolutely nothing to lose… except the pain.

Click below to check availability before this exclusive offer ends!

Check Availability

We don’t think you’ll ever see a better price for any clinically-backed solution that actually helps relieve sciatic pain while you sleep.

IN FACT…

We don’t think you’ll ever see a better price for any clinically-backed solution that actually helps relieve sciatic pain while you sleep.

Serenea Alignment Pillow

Highly Recommended by Experts

Proven, Safe & Natural Method

Over 1,200+ Happy Customers

30-Day Satisfaction Guarantee

Check Availability

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